step into your greatest potential
an ancient tantric tradition
a deep spiritual meditation
the practice of yoga nidra begins now
what is yoga nidra?
yoga nidra is the exploration of the space that exists between wakefulness and sleep.
it is an ancient tantric technique of systematic relaxation which leads one to experience a sleeping body and a conscious mind. it is the practice of conscious sleep.
this state of profound relaxation allows one to quiet the physical and emotional elements of one’s personality and become the witness. with regular practice one may experience the release of limiting beliefs, rewiring of expired patterns, relief from physical ailments, or discover the conscious connection to one’s deeper path.
yoga nidra is a deep sleep under the spell of spiritual meditation. it’s potential is limitless - and it will always meet you where you are.
why bīja?
meet your guide
lyndsey-kate was led to the path of yoga nidra while pregnant with her second child. a long-time yogi with an insatiably wide appetite to understand deeply, she felt the call of yoga nidra training as a variation on prenatal yoga. she discovered not only a profound love for the spiritual connection she experienced but a passion for teaching and guiding others. from this launching pad she pursued her 200hr yoga teacher training , as well as an additional certification in yin yoga. while asana has always been her anchor, subtle body exploration and nidra is her home.
200hr ytt, yin yoga (mvp, michelle young)
yoga nidra and limiting beliefs (tanis fishman)
reiki level I and II (melanie dawn larson)
additional teachers and influences include christine anderson, bernie clark, tracy mann, and clara roberts-oss.
experience yoga nidra in its traditional form
group sessions once a month
currently offered online to allow you the freedom to practice wherever you are, in a space most comfortable for you.
zoom offerings are limited to 5 students in order to maximize the experience.
contact for more information.
private sessions
for those seeking a more intimate container.
contact for more information.
